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Pregnant Women Should Be Wary In Drinking Tea

Why Pregnant Women Should Be Wary In Drinking Tea

Pregnancy refers to the state wherein a woman is carrying 0-9 mos fetus. Pregnancy is complicated and women do have special needs and there will be certain lifestyle changes that will need to be followed religiously not just for the sake of the pregnant women to prevent complications but also for the baby.

When it comes to tea, it has always been this “thing” that many pregnant women are rooting at for a very good reason. Tea offers this safe option for a drink and not just to feel like a brit. Tea has been known to have these soothing effects and are rich in antioxidants. But when it comes to pregnancy, as much as many good things are being told about it, if you are pregnant you should stop drinking tea first and consult your doctor, because it turns out not all tea is ideal for pregnant women.

tea is ideal for pregnant women

The tea that should be avoided: As mentioned above, being pregnant is very sensitive even without complications because there will be certain things that should be avoided from the food that you eat, from the position, from the things that you use like make up, drugs that you take and things that you drink. The keyword here is caffeine, thou shalt not take things that have caffeine or has a high concentration of it, and below are the tea that has one and you should avoid:

  • Black
  • Green
  • Oolong
  • Earl Grey

The tea that you should take: Aside from not having caffeine, there had been some studies that indicate, the teas mentioned can actually help with the pregnancy in a positive way. All the many good things that experts are talking about, there’s really no reason why you shouldn’t take it. Below you will find the list of teas that are recommended by experts:

  • Dandelion tea leaf
  • Ginger tea
  • Nettle tea
  • Raspberry tea leaf
  • Rooibos tea
  • Peppermint tea

What the experts are saying: Pregnancy is complicated because right when you knew that you are pregnant you need to do some lifestyle check and change for the better because anything that you take and use from now on will affect you and the baby. With so many things to avoid and not avoid, it’s hard to keep a track of them, that is why it’s always important to consult an expert to be sure that you are actually doing it right. Basically to guide you through the whole process and keep you informed.

Pregnancy is a complicated thing and pretty tricky to for the reason that there are various alterations in lifestyle and diet. From the things that you use and eat, it has to be something that should be considered. One of the things that most pregnant women are rooting in to incorporate in their diet is tea and for a very good reason, herbal tea during pregnancy is a good thing, but the fact is not all tea are good. This is because some tea actually has caffeine in it and you know what doctors say about caffeine and pregnancy, it’s a bad mix.